Weigh In record (no journal entry) for 14 July 2023
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83.0 kg
Lost so far: 7.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 29.95g | Prot: 136.46g | Carbs: 111.67g.
Breakfast: Growth Supplements Whey Concentrado, Danone Iogurte de Morango, Ovo Cozido, Quaker Aveia em Flocos Finos. Lunch: Quero Feijão Carioca , Peito de Frango, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Tio João Arroz Integral Cozido, Batata Inglesa Cozida. Snacks/Other: Banana, Nestlé Iogurte Natural Integral, Growth Supplements Whey Concentrado. more...
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Gaining 0.3 kg a Week
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peixinho23's Weight History
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