pmsubbotin's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

67 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

1676 kcal

Fat: 57.37g | Prot: 125.41g | Carbs: 156.18g. Breakfast: Черная Смородина, Невский Кондитер Mini Батончик Zumba, Щи с Курицей. Lunch: Первый Русский Протеин Протеин. Dinner: Вино Красное Сухое, Эковакино Творог 9%. Snacks/Other: Липецкое Мороженое Варенька, Черная Смородина. more...

985 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 2.1 kg a Week

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pmsubbotin's Journal, 29 Jul 23

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