Weigh In record (no journal entry) for 09 March 2015
|
91 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 101.26g | Prot: 61.33g | Carbs: 248.49g.
Breakfast: Vipiteno Yogurt Intero alla Banana, Sponge Cake, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Tangerines (Mandarin Oranges), Broccoli, Extra Virgin Olive Oil, Dry Spaghetti, Kiwi Fruit. Dinner: Red Table Wine, Oranges, Fried Potatoes, Pork Italian Sausage. Snacks/Other: Milk Chocolate, Bananas. more...
|
|
3086 kcal
|
Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|