Weigh In record (no journal entry) for 29 July 2023
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 30.20g | Prot: 81.78g | Carbs: 96.07g.
Breakfast: Banane, More Nutrition Chunky Flavour, Milbona Quark Magerstufe, Seeberger Mandeln, Ener Bio Hafer Barista, Dr. Oetker High Protein Müsli Beeren & Joghurt. Lunch: More Nutrition More Clear, Alpenhain Obazda Original, Ihle Breze, Greenforce Vegane Weisswurst Art. more...
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Gaining 0.7 kg a Week
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