irem.cakiroglu's Journal, 29 Jul 23

Hellloooooo 76 🎉🎉🎉🎉🎉🎉🎉
76.6 kg Lost so far: 5.3 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:
843 kcal Fat: 40.19g | Prot: 54.85g | Carbs: 70.85g.   Breakfast: Zeytin, Eti Etimek , Salatalık, Domatesler, Havuç, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Sütaş Süzme Peynir. Dinner: Karpuz, Eti Etimek , Sütaş Ayran, Tavuk Sote, Karışık Yeşil Salata. more...
1657 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week

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Teşekkür ederim 🎉🎉 
29 Jul 23 by member: irem.cakiroglu

     
 

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