Weigh In record (no journal entry) for 29 July 2023
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 128.08g | Prot: 89.73g | Carbs: 398.27g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Misura Biscotti Privolat, Pascoli Italiani Latte Scremato Protein+. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, San Carlo Classica, Esselunga Soppressata di Calabria, LD Market Provola Dolce a Fette, Prosciutto Cotto, Pane Italiano. Dinner: Panna Montata, Conad Gelato al Pistacchio, Brioche Siciliana. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Anguria, Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale, Anguria, Conad I Cremosi Sorbetto al Limone (500Gr.). more...
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2363 kcal
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Exercise:
Scuba Diving - 1 hour, Swimming (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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