Weigh In record (no journal entry) for 29 July 2023
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 52.77g | Prot: 25.80g | Carbs: 78.63g.
Breakfast: Хлеб Черный, Магнит Банан. Lunch: Соус Картофельный со Свининой. Dinner: Фанагория Вино Белое Полусладкое , ВкусВилл Мидии в Сливочно-Чесночном Соусе. more...
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Losing 5.6 kg a Week
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ZaraKanda's Weight History
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