all capone's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

94.6 kg Lost so far: 2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1389 kcal

Fat: 76.99g | Prot: 110.59g | Carbs: 48.53g. Breakfast: Snaq Fabriq Coco Coconut, Салат из Помидоров и Огурцов, Жареное Яйцо без Жира, НК Сити Филе Грудки-Гриль (Индейка). Lunch: Домик в деревне Молоко 3,5%, VPLab Nutrition Протеиновый Коктейль . Dinner: Сырники Домашние, Шакшука. more...

3517 kcal

Exercise: Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...

Losing 5.6 kg a Week

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all capone's Journal, 28 Jul 23

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