Weigh In record (no journal entry) for 29 July 2023
|
102 kg
Lost so far: 8.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 50.73g | Prot: 25.81g | Carbs: 67.63g.
Breakfast: Омлет с Молоком, Вода. Lunch: Вода. Dinner: Вода, Лечо, Станция Молочная Сметана 15%, Лента Фарш Домашний, Жареный Картофель. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|