Weigh In record (no journal entry) for 29 July 2023
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77 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 39.33g | Prot: 54.80g | Carbs: 96.42g.
Lunch: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Birşah Süt. Dinner: Patates, Dana Etinden Yapılan Köfte. more...
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Losing 1.0 kg a Week
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Biologistttt's Weight History
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