Weigh In record (no journal entry) for 29 July 2023
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83.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 36.51g | Prot: 30.46g | Carbs: 32.03g.
Breakfast: Namet Sucuk, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 2.1 kg a Week
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sonmezererkin's Weight History
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