Weigh In record (no journal entry) for 29 July 2023
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.28g | Prot: 55.57g | Carbs: 142.09g.
Breakfast: Кофе, Грейпфрут, Мёд. Lunch: Помидоры, Шницель Куриный. Dinner: Вареное Яйцо, Апельсин, Равиоли с Мясной Начинкой. Snacks/Other: Банан, Грейпфрут. more...
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Losing 0.7 kg a Week
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NataliaUrtado's Weight History
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