dasha.rokhman's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

54.2 kg Lost so far: 4.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

972 kcal

Fat: 54.15g | Prot: 32.75g | Carbs: 87.48g. Breakfast: Рыльский Сыродел Сыр Плавленый Шоколадный , Кофе с Молоком, Геркулес Моментальная Овсяная Каша с Клубникой. Lunch: Tuc Крекер Сметана и Лук. Dinner: Кофе с Молоком, Konfesta Элами, Картошка Тушеная, Liebendorf Сыр Тильзитер, Свежий Хлеб Хлеб Лапландский , Яичница, Салат Овощной с Маслом. more...

1401 kcal

Exercise: Cleaning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 12.6 kg a Week

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dasha.rokhman's Journal, 29 Jul 23

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dasha.rokhman's Weight History