Weigh In record (no journal entry) for 29 July 2023
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 75.62g | Prot: 170.92g | Carbs: 225.50g.
Breakfast: Coffee Flat White, Калоризатор Яблоко Зелёное , Vivio Śliwki Suszone, Ягодка Голубика, Mlekovita Twaróg Polski Półtłusty. Lunch: Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Haribo Żelki , Калоризатор Помидор, Квлоризатор Огурец, Ketchup , Barilla Makaron Spaghetti N.5, Kraina Wędlin Szynka z Indyka . more...
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Gaining 1.0 kg a Week
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tiunovmike's Weight History
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