Weigh In record (no journal entry) for 09 March 2015
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94.8 kg
Lost so far: 27.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 53.00g | Prot: 77.22g | Carbs: 121.70g.
Breakfast: Peynirli Sandviç. Lunch: Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Sade Yoğurt (Tam Yağlı Süt), Spagetti. Dinner: Antrikot, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Kepekli Beyaz Peynirli Tost. more...
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Gaining 0.7 kg a Week
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SelcukAyoglu's Weight History
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