Weigh In record (no journal entry) for 09 March 2015
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 44.84g | Prot: 82.37g | Carbs: 100.73g.
Breakfast: ICA Goji/Havtorn/Blåbär/Björnbär/Tranbär/Röda Vinbär, Betaglucare Betaglucare, ICA Laktosfri Lättmjölk. Lunch: Omega Laxfilé, ICA Broccoli Fryst, Potatisgratäng. Dinner: Kung Markatta Kokosolja, Findus Wokgrönsaker, Ica Gott Liv Sojakorv, Barilla Tagliatelle All'uovo. Snacks/Other: Lökar, ICA Caviar, Keso Keso Mini, Äpple. more...
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Losing 1.3 kg a Week
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