Weigh In record (no journal entry) for 29 July 2023
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45.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 11.04g | Prot: 37.36g | Carbs: 46.91g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Zeytin, Tadım Gün Kurusu Kayısı. Dinner: Çupra. more...
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Gaining 0.7 kg a Week
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