Biggiwi25's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

76.5 kg Lost so far: 8.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

168 kcal

Fat: 8.54g | Prot: 10.30g | Carbs: 11.46g. Breakfast: Milch 1,5%, Senseo Guten Morgen Kaffee, Edeka Bio Körniger Frischkäse , Harry Vital + Pur. more...

1868 kcal

Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

Losing 2.8 kg a Week

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Biggiwi25's Journal, 29 Jul 23

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Biggiwi25's Weight History