Weigh In record (no journal entry) for 29 July 2023
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86.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 58.97g | Prot: 43.75g | Carbs: 77.04g.
Breakfast: Indomaret Roasted Almond, Filippo Berio Extra Virgin Olive Oil, Tahu, Tempe. Lunch: Nissin Ramen Curry. Dinner: Sushi. more...
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Losing 0.1 kg a Week
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nasgor seafood's Weight History
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