Даша.Худеет's Journal, 29 Jul 23

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87-й день

79.9 kg Lost so far: 7.7 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

1639 kcal

Fat: 57.08g | Prot: 77.39g | Carbs: 218.45g. Lunch: Курица с картошкой в горшочке. Dinner: Курица с картошкой в горшочке. Snacks/Other: Кукуруза Вареная, Добрый Кола. more...

2030 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Даша.Худеет's Journal, 29 Jul 23

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Даша.Худеет's Weight History