Weigh In record (no journal entry) for 29 July 2023
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
462 kcal
|
Fat: 2.23g | Prot: 102.54g | Carbs: 7.26g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. Lunch: Star Nutrition Whey-100 Chocolate. more...
|
Gaining 0.7 kg a Week
|
|
|