Weigh In record (no journal entry) for 28 July 2023
|
86 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 117.41g | Prot: 114.30g | Carbs: 45.24g.
Breakfast: Subway Tomate, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Carne Moída, Berinjela Cozida, Spoleto Cenoura, Hellmann's Maionese, Repolho Verde, Repolho Verde Cozido, Frontera Guacamole , Ovo Cozido. Dinner: Peito de Frango, Azeite de Oliva Extra-Virgem, Hellmann's Maionese, Avocado, Tomates Cereja, Pepino Japonês, Manjuba, Ovo Cozido. Snacks/Other: Oba Coco Fresco em Lasca. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bete martelli's Weight History
|