Weigh In record (no journal entry) for 29 July 2023
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71.5 kg
Lost so far: 13.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 12.68g | Prot: 29.48g | Carbs: 104.02g.
Breakfast: パイナップル, バナナ, 明日香野 きな粉, メグミルク ナチュレ恵, おかめ納豆 国産中粒納豆, お粥, キャベツ, 粕汁. Snacks/Other: スイカ. more...
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Losing 9.1 kg a Week
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nerolin7's Weight History
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