Weigh In record (no journal entry) for 29 July 2023
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 46.14g | Prot: 75.14g | Carbs: 269.31g.
Breakfast: Nescafe 3 in 1Instant Original Coffee, 云吞面 干捞. Lunch: Eco brown's 糙米, 肉骨茶 肉骨茶, 炒雞蛋, 炒菠菜. Dinner: 意大利面 意大利面, 烤肉串. Snacks/Other: Walls Magnum Chocolate Almond, 佳佳 甜凉粉, 火龍果. more...
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2015 kcal
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Exercise:
Stretching (yoga) - 45 minutes, 跳cardio - 30 minutes, 打扫 - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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