Weigh In record (no journal entry) for 29 July 2023
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62 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 31.82g | Prot: 71.14g | Carbs: 125.92g.
Lunch: Telur, Kentang Rebus, Sawi Dimasak (dari Segar), Tempe, Putih Telur. Dinner: Telur, Lemonilo Mie Goreng Pedas Korea, Tomat. Snacks/Other: Kraft Kejucake, Pempek, Swallow Globe Brand Tepung Agar Agar. more...
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1588 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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