Weigh In record (no journal entry) for 29 July 2023
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 19.54g | Prot: 22.05g | Carbs: 28.84g.
Breakfast: Sambal Goreng, Tempe Mendoan, Telur Goreng, Nasi Putih. Snacks/Other: Sosis Ayam. more...
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Losing 2.8 kg a Week
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by.dianty's Weight History
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