Weigh In record (no journal entry) for 29 July 2023
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 28.51g | Prot: 41.37g | Carbs: 100.56g.
Breakfast: Ikan Layur, Bumbu Kacang, Tempe Goreng Tepung, Bihun Goreng, Nasi Putih. Snacks/Other: Teh Manis, Roma Biskuit Kelapa. more...
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Losing 1.8 kg a Week
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alifiaa_frd's Weight History
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