Weigh In record (no journal entry) for 28 July 2023
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91 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 34.49g | Prot: 105.40g | Carbs: 182.96g.
Breakfast: Forno de Minas Palito de Queijo, Banana Prata, Morangos, Italac Leite em Pó Desnatado , Aveia em Flocos, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Queijo Mozzarella, Mexerica, Brigadeiro Pré Treino da Janice , Couve Manteiga Crua, Feijão Carioca Cozido, Músculo Bovino Cozido, Abóbora Cabotia. Dinner: Café com Açúcar, Italac Leite em Pó Desnatado , Morangos, Banana Prata, Disnel Mini Croissant. Snacks/Other: Dux Whey Protein Concentrado Butter Cookies , Coqueiro Atum Ralado Ao Natural , Sanduíche Natural de Grão de Bico. more...
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3206 kcal
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Exercise:
Hiking - 22 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 19 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 14 minutes. more...
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Gaining 348.1 kg a Week
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jasmin_de_oliveira's Weight History
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