Weigh In record (no journal entry) for 29 July 2023
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 27.74g | Prot: 26.52g | Carbs: 41.81g.
Breakfast: Tahu Goreng, Semangka, Telur Rebus. Lunch: Usus Ayam Goreng, Tahu Goreng, Nasi Goreng. more...
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Losing 0.1 kg a Week
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atkftryt's Weight History
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