Weigh In record (no journal entry) for 28 July 2023
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48.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 29.00g | Prot: 96.76g | Carbs: 119.17g.
Breakfast: Cafezinho, Sadia Peito de Peru Cozido e Defumado, Queijo Minas, Wickbold Rap10 Integral. Lunch: Alface Americana, Quiabo Refogado, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Avivar Peito de Frango Desfiado, Arroz Branco (Médio, Cozido) , Quiabo Refogado, Alface Americana. Snacks/Other: Coca-Cola Coca-Cola Zero, Itambé Creme de Ricota, Wickbold Torrada 100% Integral , Queijo Minas, Cafezinho, Quatá Leite Desnatado , Clara de Ovo. more...
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Gaining 0.0 kg a Week
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karenlmiranda's Weight History
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