Weigh In record (no journal entry) for 28 July 2023
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97.0 kg
Lost so far: 15.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 50.78g | Prot: 75.56g | Carbs: 99.54g.
Breakfast: Bing Cherries. Lunch: Potato Chips, American Cheese, White Bread , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Steamed or Boiled Shrimp, Cucumber (Peeled) , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bagel. more...
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Losing 0.0 kg a Week
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suzettephillips's Weight History
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