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joelma_sousa
Journal
28 Jul 23
joelma_sousa's Journal, 28 Jul 23
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Depois de tantos meses fora do foco... me resultou em 6 Kilos a mais... Bora atrás do prejuízo 😑
59.4 kg
Lost so far:
3.3 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
914 kcal
Fat: 33.62g | Prot: 26.90g | Carbs: 125.64g.
Breakfast:
Italac Leite Desnatado, Marilan Biscoito Maizena Integral.
Lunch:
Kim Pão Integral 12 Grãos, Sadia Mortadela Defumada, Heinz Maionese Páprica Defumada, Italac Leite Desnatado.
Dinner:
Italac Leite Desnatado, Marilan Biscoito Maizena Integral.
Snacks/Other:
Marilan Biscoito Maizena Integral.
more...
2086 kcal
Exercise:
Trampolining - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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joelma_sousa's Weight History
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