Weigh In record (no journal entry) for 27 July 2023
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78.7 kg
Lost so far: 8.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 23.16g | Prot: 74.21g | Carbs: 101.35g.
Breakfast: Малина, DopDrops Арахисовая Паста без Сахара, Яйцо, Овсяная Крупа, Яичный Белок. Lunch: Рис Вареный, Grovo Удобное Яйцо Белки. more...
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Losing 4.2 kg a Week
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lagunatemr's Weight History
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