Weigh In record (no journal entry) for 28 July 2023
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85.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1456 kcal
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Fat: 48.62g | Prot: 137.22g | Carbs: 114.57g.
Breakfast: Wickbold Pão de Forma 100% Integral, Ovo Cozido. Lunch: Espinafre, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Couve Manteiga Refogada, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Jasmine Granola Integral, Banana Nanica, Ovo Cozido. more...
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Losing 0.7 kg a Week
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Airton Pereira's Weight History
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