Weigh In record (no journal entry) for 28 July 2023
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 12.19g | Prot: 20.06g | Carbs: 178.58g.
Breakfast: Gorilla Energy Drink Lychee-Pear. Lunch: Гриднев Багет Французский, Куриный Суп Лапша. Dinner: Капустный Салат, Перекресток Груша Пакхам. more...
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Losing 7 kg a Week
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