Weigh In record (no journal entry) for 28 July 2023
|
92 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2932 kcal
|
Fat: 93.33g | Prot: 181.56g | Carbs: 377.28g.
Breakfast: Salsa Roja, Monster Zero Ultra, Ensalada de Pollo, Nopales, Frijoles Cocidos. Lunch: San Rafael Balance Pechuga de Pavo, Salsa Roja, Caperucita Queso Manchego Light, Torti Regias Tortillas Delgaditas, Calabacitas, Arroz a la Mexicana, Carne Molida de Res (90% Magra / 10% de Grasa), Salsa Roja. Dinner: Alpura Alpura Pro Extra Proteína Deslactosada , Nestlé Lucky Charms , Coronado Cajeta Envinada, La Costeña Salsa Verde para Enchiladas, Caperucita Queso Manchego Light, Susalia Totopos Horneados , Carnisnack Snack Atelas. Snacks/Other: Galleta, Coronado Cajeta Envinada. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|