Открывающая's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

74.3 kg Lost so far: 4.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1446 kcal

Fat: 41.75g | Prot: 65.33g | Carbs: 63.24g. Breakfast: Самокат Черешня Розовая. Lunch: Суп итальянский с мелкой пастой. Dinner: Шато Тамань Вино Белое Сухое. Snacks/Other: Гиагинский Молзавод Сыр Чечил Традиционный. more...

2236 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 40 minutes, Hula Hoop - 7 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 16 minutes, Sleeping - 4 hours and 37 minutes. more...

Losing 1.0 kg a Week

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Открывающая's Journal, 28 Jul 23

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Открывающая's Weight History