Weigh In record (no journal entry) for 28 July 2023
|
70 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 43.86g | Prot: 32.83g | Carbs: 63.38g.
Breakfast: Русский Терем Тесто Слоёное Дрожжевое, Папа Может Сосиски Сочные, Зеленый Чай. Lunch: Ичалки Маасдам. Dinner: Beluga Водка, Фанта Фанта Апельсин, Атяшево Охотские Колбаски Полукопченые, Огурец (с Кожурой), Шакшука. Snacks/Other: Lorenz Соленые Палочки Saltletts. more...
|
|
2154 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 7 hours, Standing - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Korotish's Weight History
|