glorianojosa's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

82.2 kg Lost so far: 9.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

755 kcal

Fat: 46.20g | Prot: 70.63g | Carbs: 12.69g. Lunch: Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Uvas, Nestlé Requeijão Cremoso Light, Carne do Peito de Frango, Sadia Mussarela, Crepioca. Snacks/Other: Castanhas de Caju Torradas com Sal. more...

2322 kcal

Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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glorianojosa's Journal, 28 Jul 23

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glorianojosa's Weight History