Weigh In record (no journal entry) for 28 July 2023
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70.1 kg
Lost so far: 27 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 56.83g | Prot: 94.81g | Carbs: 106.94g.
Breakfast: Natural Life Top 6, Scala Queijo Prato, Tomates, Ovo. Lunch: Tomates Cereja, Legumes Refogados, Alface Americana, Contra-filé. Snacks/Other: Nutrata Protobar Havana, Camil Mini Biscoitos de Arroz Integral, Heinz Mostarda Amarela , Heinz Ketchup, Coqueiro Sardinhas com Óleo, Evolution Nutrition Barrinha de Proteína. more...
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Losing 1.2 kg a Week
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analuisamaia's Weight History
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