Weigh In record (no journal entry) for 28 July 2023
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 54.49g | Prot: 57.93g | Carbs: 168.70g.
Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Etli Kuru Fasulye. Dinner: Arı Mini Grissini (Sade), Zeytinyağlı Taze Fasulye. Snacks/Other: Pınar Protein Kakaolu Süt, Algida Cornetto Disc Vanilya Karamel, Çiğ Köfte, Beyaz Şeker (Toz veya Küp), İçim Laktozsuz Süt . more...
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Gaining 0.1 kg a Week
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