Weigh In record (no journal entry) for 28 July 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 95.36g | Prot: 76.16g | Carbs: 67.85g.
Breakfast: Bobby's Toffee Popcorn, Pizza Hut Garlic Mayonnaise, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Bread, Lamb Ribs. more...
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Losing 0.4 kg a Week
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