Weigh In record (no journal entry) for 28 July 2023
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71.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 20.33g | Prot: 15.68g | Carbs: 63.40g.
Breakfast: Bolo de Chocolate, Café com Leite Integral, Banana, Ovo Mexido. more...
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Gaining 4.2 kg a Week
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