Weigh In record (no journal entry) for 28 July 2023
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40.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.48g | Prot: 92.57g | Carbs: 163.30g.
Breakfast: Nashe Йогурт Полуниця, Alpro Кокосовое Молоко, Кофе (из Молотых Зерен). Lunch: San Benedetto, SCITEE NUTRITION PROTEINISSIMO, Звени Гора Творог Традиційний Нежирний, Bifood Рисове Молоко Згущене. Dinner: Power Pro Протеиновый Батончик Орех, Арбуз. Snacks/Other: Ашан Плетенка с Шоколадом, Frank&Oli Kokos, 7UP 7UP Mojito, Чай с Лимоном. more...
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Losing 3.5 kg a Week
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nastiasdk's Weight History
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