Weigh In record (no journal entry) for 27 July 2023
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48.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 40.83g | Prot: 49.49g | Carbs: 126.05g.
Breakfast: Asda Skimmed Milk Powder. Dinner: Asda White Basmati Rice, Boiled Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Plums , Snackrite Cheese & Onion Crisps, Marks & Spencer Milk Chocolate Chip Cookie , Oatly Oat Milk, Pink Lady Apples. more...
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Gaining 3.8 kg a Week
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