Weigh In record (no journal entry) for 28 July 2023
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67.8 kg
Lost so far: 11 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 51.99g | Prot: 91.21g | Carbs: 132.96g.
Lunch: Tahu Goreng, Udang Goreng, Ikan Patin. Dinner: Telur Ceplok, Ikan Patin, Misoa. Snacks/Other: Klappertaart. more...
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2700 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Aerobics - 1 hour, Cooking - 2 hours, Washing Dishes - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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maydona1105's Weight History
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