Weigh In record (no journal entry) for 28 July 2023
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70.7 kg
Lost so far: 29.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 83.51g | Prot: 78.83g | Carbs: 284.48g.
Lunch: Şeftali, Karpuz, Ayçiçek Yağı, Yumurta, Eti Lifalif Yulaf Ezmesi, Kırmızı Mercimek Çorbası. Dinner: Algida Maraş Usulü Donduş, Ekkse, Yeşil Acı Biber, Ev Yapımı Yoğurt, Makarna. Snacks/Other: Patates Cipsi. more...
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527 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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salisalisali123's Weight History
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