Weigh In record (no journal entry) for 28 July 2023
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 65.25g | Prot: 50.53g | Carbs: 122.65g.
Breakfast: Noci, Mandorle, Kellogg's Corn Flakes Originali, Latte Parzialmente Scremato. Lunch: Melone, Pasta al Pesto, Noci, Mandorle. Dinner: Stracchino, Fesa di Tacchino, Pomodorini, Focaccia, Bonduelle Fagiolini e Patate . Snacks/Other: Mandorle, Coop Cioccolato Fondente Extra. more...
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1693 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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