Weigh In record (no journal entry) for 28 July 2023
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 65.25g | Prot: 50.53g | Carbs: 122.65g.
Breakfast: Noci, Mandorle, Kellogg's Corn Flakes Originali, Latte Parzialmente Scremato. Lunch: Melone, Pasta al Pesto, Noci, Mandorle. Dinner: Stracchino, Fesa di Tacchino, Pomodorini, Focaccia, Bonduelle Fagiolini e Patate . Snacks/Other: Mandorle, Coop Cioccolato Fondente Extra. more...
|
|
1693 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|