giselle.emilia's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

76.5 kg Lost so far: 8.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1534 kcal

Fat: 55.42g | Prot: 107.92g | Carbs: 146.74g. Breakfast: Cavalinha, Paçoca de Carne de Sol, Batata Doce. Lunch: Peixe-Espada Cozido, Legumes Cozidos, Ovo Cozido. Dinner: Cuscuz (Cozido), Gendai Temaki Salmão Fry, Makis Place Temaki Camarão Flokis. Snacks/Other: Bolo de Milho. more...

2265 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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