Weigh In record (no journal entry) for 28 July 2023
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86.5 kg
Lost so far: 22.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 104.41g | Prot: 132.75g | Carbs: 241.40g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Mustard, Tomatoes, Kraft Singles (21g), Wonder White Hamburger Buns, Cucumber (with Peel), Superstore Lean Ground Beef, Ketchup. Snacks/Other: Great Value Party Mix, Pink Lady Apples, Sweet Cherries, Cadbury Dairy Milk. more...
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steady weight
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grgid979's Weight History
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